Officially39's Journal, 24 April 2017

223.0 lb Lost so far: 12.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 96.71g | Prot: 92.35g | Carb: 83.21g.   Breakfast: Kale, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Green Peas (Frozen), Shredded Sharp Cheddar Cheese, Kerrygold Pure Irish Butter, Onions. Dinner: Shredded Sharp Cheddar Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), Spinach, Green Peas (Frozen), Kerrygold Pure Irish Butter. Snacks/Other: Red Delicious Apples, Muenster Cheese. more...

2953 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...