Weigh In record (no journal entry) for 24 April 2017
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135.8 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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2500 kcal
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Fat: 101.89g | Prot: 172.26g | Carb: 232.79g.
Breakfast: Aguacate, AdeS Leche de Soya Light, Bimbo Pan Multigrano Linaza, Ejotes, Frijoles Cocidos, Espinacas, Guisantes, Jugo de Toronja, Huevo. Lunch: Calabaza Cocinada, Sopa de Verduras Vegetariana (Preparada con Agua), Brócoli, Zanahoria, Pechuga de Pollo a la Plancha, Queso Panela, Papaya, Macarrones o Fideos con Queso, Hunts Salsa BBQ, Jamón de Pavo. Dinner: Bimbo Pan Integral Cero Cero, Jitomate, AdeS Leche de Soya, Cebollas, Champiñones Portobello, Lechuga de Hoja Verde, Carne Molida de Res Magra. Snacks/Other: Queso Panela, Almendras, Jamón de Pavo. more...
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gaining 1.5 lb a week
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