Weigh In record (no journal entry) for 01 February 2012
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204.5 lb
Lost so far: 1.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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2295 kcal
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Fat: 108.09g | Prot: 86.41g | Carb: 243.19g.
Breakfast: Honey Nut with Whole Grain Cheerios, 2% Fat Milk, Cream (Half & Half) , Coffee. Lunch: Strawberries, Corn Tortilla, Fried Egg, Corned Beef Hash. Dinner: Baked Doritos Nacho Cheese, 6" Tuna. Snacks/Other: Navels Oranges, Breton Sesame Crackers, Creamy Peanut Butter. more...
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gaining 7.0 lb a week
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