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insanca
Journal
24 Apr 17
insanca's Journal, 24 April 2017
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Weigh In record (no journal entry) for 24 April 2017
122.6 lb
Lost so far:
3.3 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2017:
824 kcal
Fat: 28.16g | Prot: 21.55g | Carb: 122.64g.
Breakfast:
Doğalsan Yulaf Kepeği, Danone Danissimo Çikolatalı.
Lunch:
Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Mercimek Çorbası.
Snacks/Other:
Eti Gong.
more...
1489 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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