Jacque020's Journal, 01 February 2012

125.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 38.50g | Prot: 62.18g | Carb: 142.10g.   Breakfast: lemonade drink mix, banana, Granulated Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), 2% Fat Milk, Instant oatmeal weight control. Lunch: sugar, grapefruit, Bird's eye steamed vegetables, salmon, Lemonade Drink Mix. Dinner: Special K Protein Meal Bar - Honey Almond, cottage cheese. Snacks/Other: Parmesan Cheese (Hard), Balsamic Vinaigrette Salad Dressing, salad, coffee creamer, sugar, coffee. more...

2085 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...