Weigh In record (no journal entry) for 01 February 2012
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241.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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347 kcal
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Fat: 6.60g | Prot: 27.52g | Carb: 46.44g.
Breakfast: Salsa, COFFMATE SUGAR FREE HZLNT, 100% Liquid Egg Whites. Lunch: Banana Pepper , Deli Fresh Cajun Seasoned Shaved Chicken Breast. Snacks/Other: Bananas. more...
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gaining 7.0 lb a week
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