Weigh In record (no journal entry) for 01 February 2012
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351.8 lb
Lost so far: 7.4 lb.
Still to go: 216.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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719 kcal
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Fat: 46.91g | Prot: 28.20g | Carb: 50.88g.
Breakfast: Sliced Baby Portobello Mushrooms, 100% Liquid Egg Whites, Extra Virgin Olive Oil, Cheddar or American Cheese (Reduced Fat, Pasteurized), Baby Spinach. Snacks/Other: Glazed Original. more...
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gaining 4.2 lb a week
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