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Still doing good on my food intake. Also doing pretty good on uppin my water intake. Feeling more positive about dieting this time.
Now I need to motivate myself to workout some more. I tend to be very tired after work and just want to sit on the couch... not good :(
Hoping if I up my vitamins and lose some weight I will have a bit more energy and motivation to get myself moving more!
Diet Calendar Entries for 01 February 2012:
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1041 kcal
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Fat: 40.70g | Prot: 45.59g | Carb: 130.59g.
Breakfast: Emergen C, water, GOGURT, coffee mate french vanilla, coffee. Lunch: shredded cheddar cheese, green pepper, lite ranch dressing, sunflower seeds, red onion, tomatoe, iceburg lettuce, spinach, edamame, cucumber, water. Dinner: vegetable soup, shredded beets, cucumber, water. Snacks/Other: celery, carrot slices, cherry tomatoes. more...
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3168 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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