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blueowl88
Journal
01 Feb 12
blueowl88's Journal, 01 February 2012
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Weigh In record (no journal entry) for 01 February 2012
204.8 lb
Lost so far:
10.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2012:
425 kcal
Fat: 18.00g | Prot: 13.00g | Carb: 53.50g.
Breakfast:
Green Tea Chai.
Lunch:
Smoked Chicken Breast, Instant Tofu Miso Soup.
Snacks/Other:
Nesquik Fat Free Chocolate Syrup, Grand Ice Cream - Peanut Butter Cup, Fudge Brownies.
more...
2273 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 0.8 lb a week
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