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Guten Morgen ihr lieben! Eine schöne Woche!
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192.5 lb
Lost so far: 0.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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2305 kcal
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Fat: 129.49g | Prot: 118.38g | Carb: 163.24g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Gut & Günstig Weizenbrötchen, Böklunder Dicke Bockwurst, Ja! Balkan-Käse, Avocado, Ei, Lunch ' N ' Go Kidneybohnen & Rindfleisch. Dinner: Kühne American Caesar Dressing, Camembert, Edeka Laugenknoten, Käsekuchen, Ei, Schlagsahne, Nudeln (Gekocht), Ja! Delikatess Kochschinken. more...
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2713 kcal
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Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 14 hours and 35 minutes. more...
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losing 1.0 lb a week
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 Comments
Morgen, auch Dir eine gute Woche!
24 Apr 17 by member: marcothebrain
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24 Apr 17 by member: Cocktailnase
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Guten Morgen Herzblatt und einen schönen Wochenstart! :)
24 Apr 17 by member: Schalkerin1904
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