Weigh In record (no journal entry) for 06 February 2010
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 February 2010:
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1703 kcal
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Fat: 67.94g | Prot: 78.49g | Carb: 185.91g.
Breakfast: salami, gouda cheese, club crackers. Lunch: Tonkatsu Sauce, Cabbage, carrot, broccoli, White Rice, meatloaf. more...
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2439 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...
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gaining 7.0 lb a week
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