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Doel van deze week: op naar de 87 en niet terug naar de 88.
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194.9 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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1955 kcal
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Fat: 36.57g | Prot: 78.42g | Carb: 322.76g.
Breakfast: Milbona Limoen Drink. Lunch: Kruidvat Maaltijdshake Aardbei, Slankie Smeerkaas 20+, Vitalu Volkoren Cracker, Peijnenburg Ontbijtkoek, Maggi Opkikker Drinkbouillon Kip. Dinner: AH Hacheevlees, Grand'Italia Fusilli, Jumbo Chinese Roerbakgroenten. Snacks/Other: AH Frambozen Vla, Kanjers Choco Caramelwafel, Speculaas, Peren. more...
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2956 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 6 hours and 30 minutes, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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