Weigh In record (no journal entry) for 24 April 2017
|
179.2 lb
Lost so far: 69.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2017:
|
1344 kcal
|
Fat: 50.44g | Prot: 89.90g | Carb: 145.42g.
Breakfast: AH Biogarde Magere Kwark, Robert Zaden & Pitten Pompoen, Smaakt Gebroken Lijnzaad, Natrena Vloeibare Zoetstof, AH Sesamolie. Lunch: Myprotein Pindakaas, Kaneel, Natrena Vloeibare Zoetstof, Alpro Mild & Creamy Havervlokken, Banaan, AH Biologische Cottage Cheese. Dinner: AH Chinese Roerbakmix, Inproba Ketjap Manis, Inproba Sambal Oelek, Komkommer (met Schil), AH Wokgarnalen met Knoflooksmaak, AH Boemboe Nasi Goreng, Bloemkoolrijst. Snacks/Other: Céréal Puur Noir, Klene Lauriertjes Suikervrij, Yakult Yakult Light, Sinaasappelen. more...
|
|
2180 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontehond88's weight history
|