Weigh In record (no journal entry) for 24 April 2017
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158.7 lb
Lost so far: 31.1 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1607 kcal
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Fat: 77.28g | Prot: 48.70g | Carb: 172.66g.
Breakfast: Peynirli Börek, Şekersiz Türk Kahvesi, Tuzlu Kurabiye. Lunch: Börek, Peynirli Börek. Dinner: Börek, Peynirli Börek. Snacks/Other: Tadım Beyaz Leblebi. more...
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gaining 3.1 lb a week
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