Weigh In record (no journal entry) for 23 April 2017
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235.9 lb
Lost so far: 28.7 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1632 kcal
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Fat: 53.26g | Prot: 94.05g | Carb: 190.78g.
Breakfast: Becel Margarina Original, Pizza Portuguesa, Café com Leite Integral, Bauducco Torrada Light Integral. Lunch: Arcor Paçoca Amor, Bife de Carne de Vaca do T-Bone (Cortado até 0 cm de Gordura, Cozido, Grelhado), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Seven Boys Bisnaguinha, Café com Leite Integral, Becel Margarina Original. more...
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3356 kcal
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Activities & Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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