Weigh In record (no journal entry) for 23 April 2017
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215.8 lb
Lost so far: 5.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1096 kcal
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Fat: 51.90g | Prot: 94.45g | Carb: 70.83g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate Original Powder Creamer. Lunch: Hidden Valley Ranch Salad Dressing, House Salad, House Salad, Cook's Hickory Smoked Ham. Dinner: Premier Nutrition High Protein Shake - Bananas & Cream. Snacks/Other: Navels Oranges, 4 Grain Hard Boiled Eggs, Peanuts, Navels Oranges. more...
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gaining 7.0 lb a week
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