Weigh In record (no journal entry) for 23 April 2017
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194.2 lb
Lost so far: 26.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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671 kcal
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Fat: 6.53g | Prot: 47.37g | Carb: 111.66g.
Dinner: Wela Gourmet Sauce Hollandaise Paste, Albona Paniermehl, Gut & Günstig Hähnchen Minutenschnitzel, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: funny-frisch Ofen Chips Paprika, Erdbeeren, Kühne Dänischer Gurkensalat. more...
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2701 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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