Weigh In record (no journal entry) for 01 February 2012
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136.0 lb
Lost so far: 21.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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810 kcal
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Fat: 18.20g | Prot: 43.24g | Carb: 134.06g.
Breakfast: oatmeal, Bananas. Lunch: Shakeology - Chocolate, No Stir Crunchy Peanut Butter. Snacks/Other: Double Fiber English Muffins, Mini Babybel Light Original, Apples. more...
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losing 10.5 lb a week
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darmun's weight history
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