Weigh In record (no journal entry) for 01 February 2012
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132.5 lb
Lost so far: 11.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1470 kcal
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Fat: 46.47g | Prot: 63.90g | Carb: 220.38g.
Breakfast: Quaker Oatmeal, milk, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Smart Ones Mini Rigatoni w/ vodka cream sauce, Balsamic Ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Market Creations Chicken Alfredo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Light Raspberry & Walnut Dressing. Snacks/Other: Chocolate Cookies, Classic Hummus, Simply Naked Pita Chips, Bananas , Light & Fit Yogurt - Vanilla. more...
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1653 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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