Weigh In record (no journal entry) for 23 April 2017
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181.7 lb
Lost so far: 17.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1982 kcal
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Fat: 51.49g | Prot: 96.44g | Carb: 264.42g.
Breakfast: Golden Toast Weizen Toasties, Gut & Günstig Quark 40%, Marmelade, Breakfast Coffee. Lunch: Erdbeerkuchen, Schlagsahne (Geschlagen), Breakfast Coffee. Dinner: Weißwein, Zucker, Espresso, Putenbrust Fleisch, Pfanni Rohe Klöße, Hengstenberg Rotkohl Traditionell, Wiesbauer Gebratene Putenkeule, Bratensoße. Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen), Haribo Cola Fläschchen. more...
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2146 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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