Weigh In record (no journal entry) for 23 April 2017
|
174.2 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2017:
|
2386 kcal
|
Fat: 147.81g | Prot: 123.25g | Carb: 145.68g.
Breakfast: Sütaş Eski Kaşar, Kaymak, Bal, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Sahanda Yumurta. Lunch: Eker Fındıklı Krem Şokola, Taze Sıkılmış Portakal Suyu. Dinner: Patates Püresi (Kuru Olan), Yaş Pasta, Pişmiş Ispanak (Taze Olandan), Antrikot. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Ruffles Original. more...
|
|
1985 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 15 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adnankaratekeli's weight history
|