Weigh In record (no journal entry) for 23 April 2017
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189.8 lb
Lost so far: 7.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1685 kcal
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Fat: 73.63g | Prot: 66.35g | Carb: 194.93g.
Breakfast: Nutella Nutella, Weizenbrötchen, Frischkäse, Marmelade, Milfina Milch 1,5% Fett, Zucker, Weizenbrötchen, Mövenpick Birchermüsli. Lunch: Veggie-Burger, REWE Frischer Blätterteig, Käse, Ei, Frischkäse, Spargel, Quark. Dinner: Käse, Deli Reform Die Leichte, Mischbrot, Babybel Mini Babybel, Weintrauben, Banane. Snacks/Other: RUF Blaubeer Muffins, Milka Oreo, Alnatura Quinoa, Lidl Griechischer Joghurt. more...
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2839 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 46 minutes, Housework - 1 hour, Hanging Laundry - 30 minutes, Cooking - 45 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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