advocar's Journal, 22 April 2017

383.6 lb Lost so far: 22.0 lb.    Still to go: 97.0 lb.    Diet followed 100%.

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1397 kcal

Fat: 69.20g | Prot: 57.77g | Carb: 134.22g.   Breakfast: Pringles Paprika, Gekochtes Ei, Metzger Thüringer Mett, Weizenbrötchen. more...

6477 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...