Weigh In record (no journal entry) for 22 April 2017
|
177.0 lb
Lost so far: 15.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2017:
|
1036 kcal
|
Fat: 59.11g | Prot: 47.40g | Carb: 82.00g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Bauducco Torrada Salgada, Bauducco Maxi Goiabinha, Kero Coco Água de Coco. Lunch: Nuggets de Frango, Vigor Coalhada, Habib's Charuto de Uva, Abobrinha Recheada. Dinner: Regina Queijo Coalho Espeto, Tomates. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shzcv's weight history
|