Captain.griz's Journal, 05 February 2010

Weigh In record (no journal entry) for 05 February 2010
209.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

Diet Calendar Entry for 05 February 2010:
2433 kcal Fat: 119.61g | Prot: 83.28g | Carb: 256.95g.   Breakfast: Light Fat Free Yogurt. Lunch: honey mustard dressing, Spaghetti Noodles, spaghetti, salad, avacado, Grapefruit Juice. Dinner: potato, lamb,  peanut butter, ritz cracker, shrimp spring roll, Sweet and Salty Nut Granola Bars - Peanut. more...

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