jhdombkiewicz's Journal, 22 April 2017

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Weigh In record (no journal entry) for 22 April 2017

257.2 lb Lost so far: 2.8 lb. Still to go: 27.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2017:

1042 kcal

Fat: 50.23g | Prot: 66.54g | Carb: 119.24g. Breakfast: Cheerios, Coffee with Cream and Sugar. Lunch: Panera Bread Grilled Chicken Caesar Salad. more...

3087 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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you can reverse this - I believe in you :)

22 Apr 17 by member: losing_lily


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jhdombkiewicz's Journal, 22 April 2017

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