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dessanth
Journal
22 Apr 17
dessanth's Journal, 22 April 2017
dessanth's Profile
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Weigh In record (no journal entry) for 22 April 2017
221.6 lb
Lost so far:
14.6 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2017:
961 kcal
Fat: 55.61g | Prot: 55.49g | Carb: 80.99g.
Breakfast:
Dr. Oetker Castanha de Caju, Bananas.
Lunch:
Tirolez Creme De Queijo Minas Frescal, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado.
Snacks/Other:
Dr. Oetker Castanha de Caju, Mangas.
more...
3433 kcal
Activities & Exercise:
Exercise Machine - 35 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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