Weigh In record (no journal entry) for 22 April 2017
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128.1 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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1944 kcal
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Fat: 64.01g | Prot: 89.19g | Carb: 200.05g.
Breakfast: Ovomaltine Crunchy Cream, Marmelade, Schwarzwälder Schinken, Harzer Harzer Käse, Lidl Bergkäse, Camembert, Parma Prosciutto Di Parma, Gorgonzola, Bayernland Kerniger Frischkäse, Almette Frischkäse mit Steinpilz, Lachs, Wurzelbrot, Erdbeeren, Ananas, TiP H-Vollmilch 3,5%, Kaffee. Dinner: Olivenöl, Florette Feldsalat, Dornfelder, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Exquisit Rehgulasch. Snacks/Other: Haribo Milchbären (je Stück), Haribo Tropifrutti (je Stück), Haribo Haribo Lakritz-Konfekt (je Stück), Bärenland Fruchtjoghurt-Flaschen (je Stück), Magnum Yoghurt Fresh, Parmesan (Gerieben), Espresso-Baiser, Almette Frischkäse mit Steinpilz, Filinchen Original, Parma Prosciutto Di Parma, Lidl Bergkäse, Camembert. more...
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1627 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Resting - 7 hours and 31 minutes, Sleeping - 10 hours and 44 minutes. more...
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losing 10.8 lb a week
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