Weigh In record (no journal entry) for 22 April 2017
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124.6 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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1179 kcal
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Fat: 31.81g | Prot: 64.08g | Carb: 162.58g.
Breakfast: Framboises, Fraises, Kiwi. Lunch: Bonduelle Aubergines Grillées, Parmesan (Râpé), Aubergine, Tomates, Mozzarella, Pâtes (Cuites). Dinner: Quinoa, Parmesan (Râpé), Régal Soupe Mouliné de Légumes Variés, Delisse Fromage Blanc 3%, Parmesan (Râpé), Carrefour Thon Albacore au Naturel. Snacks/Other: Auchan Chocolat Noir 72% Cacao (2), Saumon Fumé, Picard Smoothie Fruits Rouges. more...
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1643 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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