Weigh In record (no journal entry) for 22 April 2017
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153.4 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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1542 kcal
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Fat: 46.56g | Prot: 103.97g | Carb: 177.32g.
Breakfast: Erdbeeren, Chia-Samen, Alnatura Agaven Dicksaft, Hohes C Orangensaft, Zarte Haferflocken, Salz, Milch 1,5%, Kaffee, Frisch Gepresster Orangensaft. Lunch: sesam, sesamöl, vitasia soja, hähnche, Sojasprossen, wok nudeln, Salz, Zwiebeln, Lauch, Karotten, zucker, ei. Dinner: Butter, Olivenöl, Knoblauch, Champignons, Zucchini. Snacks/Other: Edeka Sauerkirschen Gefroren, Zucker, Ei, Magerquark. more...
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2192 kcal
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Activities & Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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 Comments
Kuckuck, schönen Samstag! :)
22 Apr 17 by member: Schalkerin1904
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Hallo Schalkerin, wünsche dir einen tollen Start ins Wochenende... *wink*
22 Apr 17 by member: Trixi van Bommel
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