Weigh In record (no journal entry) for 22 April 2017
|
245.4 lb
Lost so far: 3.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2017:
|
611 kcal
|
Fat: 6.77g | Prot: 22.86g | Carb: 110.87g.
Breakfast: Bananas, Knusperone White Wheaties, Gutes Land H-Milch - Fettarme 1,5% Fett. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Svenpenn's weight history
|