Weigh In record (no journal entry) for 22 April 2017
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190.9 lb
Lost so far: 10.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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972 kcal
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Fat: 24.38g | Prot: 40.16g | Carb: 161.98g.
Breakfast: Sierpc Ser Królewski, Chleb Biały, Jajko Sadzone bez Tłuszczu. Lunch: Kapusta, Marchewki, Jabłko, Banan. more...
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gaining 6.2 lb a week
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=Cinek='s weight history
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