Weigh In record (no journal entry) for 22 April 2017
|
168.4 lb
Lost so far: 30.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2017:
|
1827 kcal
|
Fat: 73.98g | Prot: 97.13g | Carb: 160.76g.
Breakfast: Каравай Хлеб Житный, Салат Овощной с Брынзой, Белковый Омлет с Творогом. Dinner: Каравай Хлеб Житный, Салат Овощной с Брынзой, Овсяная Каша на Молоке. Snacks/Other: Яблоко, Капучино, Traveler's Coffee Сэндвич Клаб, Банан. more...
|
|
2563 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Fitness Training (Workout) - 50 minutes, Stretching (yoga) - 50 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greenbum's weight history
|