Weigh In record (no journal entry) for 21 April 2017
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184.7 lb
Lost so far: 41.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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621 kcal
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Fat: 15.16g | Prot: 43.97g | Carb: 77.09g.
Breakfast: Liza Maionese Atum, Wickbold Pão de Forma Estar Leve, Café Brasileiro Café. Lunch: SACIA File de Pescada Ao Molho de Camarão, Subway Pepinos, Alface de Folha Verde, Arroz Branco (Cozido). Snacks/Other: DIA Requeijão Light, Walmart Queijo Mussarela, Café Brasileiro Café, Thabrulai Pão para Sanduíche. more...
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losing 6.2 lb a week
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