Weigh In record (no journal entry) for 21 April 2017
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136.2 lb
Lost so far: 6.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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882 kcal
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Fat: 29.14g | Prot: 38.72g | Carb: 124.06g.
Breakfast: Сушеный Инжир, Медовая Долина Мед Натуральный Цветочный, Кофе. Lunch: Картофельное Пюре, Печень Говяжья Жареная, Кофе, Салат Овощной. Dinner: Майонез, Шоколадное Печенье, Хлеб Зерновой, Мармелад. Snacks/Other: Мандарины, Мёд, Миндаль. more...
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1505 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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