Weigh In record (no journal entry) for 21 April 2017
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145.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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1478 kcal
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Fat: 71.61g | Prot: 46.14g | Carb: 154.20g.
Breakfast: Twinings Lemon & Ginger Tea, Granulated Sugar, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Buxton Sparkling Natural Mineral Water, Apple Juice, Jacket Potato with Chilli Con Carne. Dinner: Buxton Sparkling Natural Mineral Water, Twinings Lemon & Ginger Tea, Royal Gala Apples, French Salad Dressing (Reduced Fat), Cherry Tomatoes, Baby Leaf Italian Style Peppery Salad, Baked Sweetpotato (Peel Not Eaten), Pork Shoulder Steaks. Snacks/Other: Twinings Lemon & Ginger Tea, Dark Chocolate with Whole Hazelnuts, Morrisons Almonds. more...
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1921 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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