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bronsus
Journal
21 Apr 17
bronsus's Journal, 21 April 2017
bronsus's Profile
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Weigh In record (no journal entry) for 21 April 2017
219.6 lb
Lost so far:
0 lb
.
Still to go:
45.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2017:
1290 kcal
Fat: 71.95g | Prot: 90.19g | Carb: 75.58g.
Breakfast:
WellMix Protein Riegel Schoko-Cookie.
Lunch:
Gekochtes Ei.
Dinner:
Frosta Schlemmerfilet Bordelaise Rosmarin-Zitrone, Erdbeeren, Alnatura Vollrohrzucker, Milfina Schmand, K-Classic Speisequark 20% Fett I. Tr., Gouda, Speckwürfel, Gekochter Blumenkohl (Fettfrei gekocht).
more...
2430 kcal
Activities & Exercise:
Housework - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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