Weigh In record (no journal entry) for 21 April 2017
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218.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1962 kcal
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Fat: 91.91g | Prot: 53.13g | Carb: 220.01g.
Lunch: Soft 100% Whole Wheat Bread, Natural Mozzarella String Cheese, Deli Thin Sliced Turkey, Mayonnaise. Snacks/Other: Kroger Potato Sticks, Combos Pizzeria Pretzel. more...
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losing 1.4 lb a week
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