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kirk_to_enterprise
Journal
21 Apr 17
kirk_to_enterprise's Journal, 21 April 2017
kirk_to_enterprise's Profile
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Weigh In record (no journal entry) for 21 April 2017
155.2 lb
Lost so far:
38.8 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2017:
805 kcal
Fat: 26.07g | Prot: 77.98g | Carb: 70.12g.
Breakfast:
Silk Vanilla Soymilk.
Lunch:
Heinz Tomato Ketchup, Baby Carrots, Publix Onions, Tyson Foods Boneless Skinless Chicken Breasts.
Dinner:
Sunny Select Classic Caesar Croutons, Sunny Select Classic Caesar Croutons, Kidney Beans (Canned).
Snacks/Other:
Ferrero Rondnoir Dark Chocolate.
more...
1935 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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