snakeyjane's Journal, 21 April 2017

Lost almost 2# this week. I'm nervous about going into the weekend....

139.8 lb Lost so far: 8.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 61.62g | Prot: 74.00g | Carb: 159.59g.   Breakfast: Pears, Silk Pure Almond Milk - Original, Honey, Peter Pan Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Campbell's Well Yes! Sweet Potato Corn Chowder, Boiled Egg. Dinner: Macaroni or Noodles with Cheese, Fried Chicken Breast No Coating, Kroger Cut Green Beans. more...

1711 kcal

Activities & Exercise: Yoga - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...