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easyveganveggie
Journal
21 Apr 17
easyveganveggie's Journal, 21 April 2017
easyveganveggie's Profile
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Weigh In record (no journal entry) for 21 April 2017
144.2 lb
Lost so far:
3.1 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2017:
1095 kcal
Fat: 31.32g | Prot: 29.56g | Carb: 160.34g.
Breakfast:
Schladerer Pralinen, Finn Crisp Original Roggenvollkornknäcke, Chia-Samen, Provamel Reis-Kokos Milch, Forever Ultra Vanilla Shake Mix, Gepa Mangos.
more...
1970 kcal
Activities & Exercise:
Ems - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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