Weigh In record (no journal entry) for 21 April 2017
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219.8 lb
Lost so far: 2.9 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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2693 kcal
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Fat: 26.46g | Prot: 64.51g | Carb: 554.06g.
Breakfast: Sokeri, Banaanit, Rainbow Kauramaito, Kahvi, Mysli (Kuivattuja Hedelmiä ja Pähkinöitä), Rainbow Soijajogurtti. Lunch: Pirkka Herne-Maissi-Paprika, UniCafe Soijabolognese, Spagetti. Dinner: UniCafe Soijabolognese, Spagetti. Snacks/Other: Spagetti, UniCafe Soijabolognese, Irtokarkki. more...
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2900 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cleaning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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elisaroivas's weight history
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