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1/31/12
Have been doing fairly well the last few days. Really trying to just make better choices and eat more of the things I need... not just the things I want. Trying to be more active at work as well.
Felt a bit depressed today so I need to watch my stress eating tonight...
I made up little baggies of freshly cut and washed veggies so I can grab those from the fridge instead of reach for chips or ice cream. So proud of myself :)
Diet Calendar Entries for 31 January 2012:
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1459 kcal
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Fat: 36.07g | Prot: 68.21g | Carb: 189.20g.
Breakfast: water, Emergen C, GOGURT, Hazelnut Creamer, coffee. Lunch: water, Teriyaki Chicken. Dinner: applesauce, shredded beets, cornbread stuffing, Macaroni or Noodles with Cheese (Dry Mix), pork chops, canned peas. Snacks/Other: cucumber, celery, cherry tomatoes, carrot slices. more...
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3334 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Standing - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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