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wee_ems
Journal
21 Apr 17
wee_ems's Journal, 21 April 2017
wee_ems's Profile
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Weigh In record (no journal entry) for 21 April 2017
118.8 lb
Lost so far:
9.5 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2017:
1735 kcal
Fat: 74.49g | Prot: 51.54g | Carb: 163.97g.
Breakfast:
Cadbury Chocolate Covered Biscuit Fingers.
Lunch:
Swizzels Matlow Drumstick Squashies.
Dinner:
Smirnoff Vodka, Fried Rice, Kung Pao Chicken.
more...
1871 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 33 minutes, Painting - 2 hours, Washing Dishes - 20 minutes, Driving - 40 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 12 minutes.
more...
losing 0.5 lb a week
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