Weigh In record (no journal entry) for 31 January 2012
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131.0 lb
Lost so far: 7.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1298 kcal
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Fat: 32.18g | Prot: 51.85g | Carb: 210.82g.
Breakfast: Bananas, oatmeal, tomato, milk, Morning Mocha. Lunch: hormel chili beans, milk, arepas. Dinner: garbanzo beans, munster cheese, apple, berry fulfilling. Snacks/Other: wheat cracker, ritter chocolate, lemon juice. more...
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losing 10.5 lb a week
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