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i am coming to realize that 2 places i need to work on with my eating treads are...
1) STRESS EATING
2) NIGHT TIME EATING (eating at home when im bored)
i am being laid off on friday. and i have noticed as the days approach i have been STRESS EATING
and when im home i tend to eat when im bored or just because its there.
and now that i will be laid off im going to have more stress and more time on my hands...
any suggestions???
Diet Calendar Entries for 31 January 2012:
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221 kcal
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Fat: 3.49g | Prot: 6.27g | Carb: 40.33g.
Breakfast: 2% Fat Milk, Tea with Milk and Sugar, frosted flakes. more...
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4956 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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 Comments
Thanks for the request, night time eating is the hardest forme too! I try to keep some tasty, decient snacks just for those times. Like i make my pretent apple pie! thats what I call it. one sliced red apple spread in the pie pan with one serving of special k cinnimun pecan cereal on top. sprinkle with a little splenda brown sugar! Taste just like apple pie to me! Also we just sometimes have to find something to do instead of eat! I have a sign on my fridge that says if hunger is not the problem, then eating is not the solution! Chat with me anytime!
31 Jan 12 by member: mrs smith1
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thank you for the tips! please feel free to comment anytime :)
09 Feb 12 by member: Dishy61979
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