Weigh In record (no journal entry) for 21 April 2017
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158.5 lb
Lost so far: 2.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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1345 kcal
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Fat: 56.75g | Prot: 55.29g | Carb: 153.20g.
Breakfast: Полезные Продукты Козье Молоко 4,4%, Коломенское Плюшка Московская. Lunch: Макдоналдс Капучино (0,3 L), Макдоналдс Цезарь Ролл. Dinner: Полезные Продукты Козье Молоко 4,4%, Окей Оладьи, Расти Большой Печенье с Бананом, Шарлиз Пастила. Snacks/Other: Каравай Хлеб Черный Столовый, Яйцо (Целое). more...
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2290 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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