Weigh In record (no journal entry) for 21 April 2017
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154.1 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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1822 kcal
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Fat: 56.88g | Prot: 70.96g | Carb: 256.72g.
Breakfast: Zumo de Naranja Natural, Café con Leche Descremada, Pan Blanco. Lunch: Mercadona Pan Integral, DIA Rodaja de Merluza Rebozada, Aceite de Oliva, Patatas Cocidas, Coliflor Cocida (sin Grasa Añadida en la Cocina), Manzana. Dinner: Mercadona Pan Integral, Activia Yogur Natural 0%, Fresas. Snacks/Other: Café con Leche, Valor Chocolate con Leche y Almendras, Hacendado Surtido de Pastas, Azúcar. more...
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2114 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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