Pinguin1512's Journal, 21 April 2017

Weigh In record (no journal entry) for 21 April 2017
109.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2017:
698 kcal Fat: 9.05g | Prot: 48.10g | Carb: 113.97g.   Breakfast: Erdbeeren, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Milbona Magerquark, Meßmer Schwarzer Tee Vanille. Lunch: Kapern, Aldi Party Garnelen, Gartenkrone Weißer Spargel, Ja! Delikatess Kochschinken, Rettich, Rote Paprika, Tomaten, Gurke (mit Schale), Eisbergsalat, Kidneybohnen (Dose), Knorr Salatkrönung Würzige Gartenkräuter. Snacks/Other: Erdbeeren, Tee, Tee, Haribo Lakritz Schnecken, Haribo Lakritz Schnecken, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille. more...
steady weight

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