ashl3a's Journal, 20 April 2017

woo-hoo!
122.9 lb Lost so far: 0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2017:
1298 kcal Fat: 48.86g | Prot: 31.87g | Carb: 189.55g.   Breakfast: Baileys Irish Cream, Bananas, Kashi Organic Promise, Kashi Go Lean Popped Clusters - Vanilla Pepita, Earth's Own Almond Fresh - Vanilla. Lunch: Papa John's Special Garlic Dipping Sauce, Pizza Pizza Cheese Slice. Dinner: Chili Con Carne with Beans Entree (Canned), White Rice (Long-Grain, Cooked). Snacks/Other: Brownie, Light or Dark Holiday Type Fruit Cake, Allan Mr.Solid Milk Chocolate. more...
losing 0.0 lb a week

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